Lower back pain, pelvic girdle pain, sore hips, and restless nights are some of the most common complaints we hear from expectant mums. Your body is doing incredible work. We help it stay comfortable while it does.
Your posture shifts forward. Your pelvis widens. A hormone called relaxin loosens the ligaments that normally hold everything stable. That's all by design, but it doesn't always feel great. Lower back pain, pelvic girdle pain, round ligament tension, sore hips, and sleepless nights, especially from the second trimester onward.
Here's what most expectant mums don't realise: as your centre of gravity shifts, your pelvis, sacrum, and lower spine take on a completely different load. If those structures aren't moving well together, the discomfort compounds. It's not just "part of being pregnant." It's your body telling you something specific needs attention.
That's exactly what we assess. Not just where it hurts, but what's changed structurally and how we can support your body through each trimester.
Every technique is modified for your trimester. We use pregnancy pillows and adjusted positioning so you never lie face down. Care is gentle, specific, and adapted as your body changes week to week.
The areas that take on the most change during pregnancy get the most attention. Pelvic and sacral function, lower back comfort, round ligament tension, and postural support as your bump grows.
Every major health fund is accepted and you can process your rebate before you leave. No GP referral required. Book online or call. We make it as easy as possible to get started.
I started Balnarring Chiropractic because I believe everyone on the Peninsula deserves access to thorough, honest care — not a rushed appointment where you feel like a number.
Pregnancy care is something I'm passionate about. I see expectant mums every week dealing with pelvic pain, lower back aching, and hip discomfort that makes it hard to walk, sleep, or pick up their toddler. Most have been told it's just part of pregnancy. It doesn't have to be. When we assess how the pelvis, sacrum, and spine are actually functioning, there's usually a clear reason for the discomfort and a gentle way to support it.
If we can help, I'll tell you exactly how. If we can't, I'll point you in the right direction. No pressure, no lock-in — just honest care.
A clear, systematic approach designed to get you back on your feet — and keep you there.
We start with a thorough conversation about where you are in your pregnancy, what you're experiencing, and what you're hoping to get out of care. Then we assess your pelvis, sacrum, lower back, hips, and posture to understand the full picture.
We explain exactly what we found in plain language. No jargon, no guesswork. You'll leave with a clear care plan that's realistic for your stage of pregnancy and adapts as your body changes.
Pelvic and sacral adjustments, soft tissue work through the lower back and round ligaments, and postural support. All gentle, all modified for your trimester, all done with pregnancy pillows so you're comfortable throughout.
Your body changes week to week. We adapt your care as you progress, with specific home exercises, sleeping position advice, and movement strategies to keep you comfortable right through to your due date.
No lock-in contracts. No referral needed. All health funds accepted.