Balnarring Chiropractic

Rounded Shoulders, Forward Head, and Aching by 3pm — Even Though You've Tried to "Sit Up Straight"?

Telling yourself to sit up straight doesn't work — because poor posture isn't a habit, it's a structural problem. The joints and muscles are what need to change, not just your willpower.

  • Thorough 30-minute posture assessment — not a rushed 10-minute consult
  • All health funds accepted — claim on the spot
  • No referral needed — book online in 60 seconds
  • Hands-on care combined with a targeted exercise program
Sound Familiar?

You Know Your Posture Is the Problem — But Reminding Yourself to Sit Up Straight Only Lasts About 10 Minutes

By midday your shoulders have rolled forward again. Your chin is jutting toward the screen. Your upper back aches. You roll your shoulders back, take a deep breath, and tell yourself to sit properly — and within minutes you're back in the same position. It's not laziness. It's physics.

Here's the truth about posture: poor posture isn't maintained by choice — it's maintained by tight muscles, restricted joints, and weak postural stabilisers that have adapted to years of sitting. When the thoracic spine is stiff and the chest muscles are shortened, your body literally can't hold good posture without constant effort. The structures have to change first.

At your first visit, we assess your posture objectively — head carriage, thoracic kyphosis, shoulder position, and pelvic alignment — and identify exactly what's stiff, what's weak, and what's driving the pattern.

WHY PATIENTS CHOOSE US

Thorough postural assessment at Balnarring Chiropractic

Objective Posture Analysis — Not Just "Stand Straight"

We assess your head carriage, thoracic curve, shoulder girdle position, and pelvic alignment using a structured postural screen. You'll see exactly what's off and understand why — not just be told to try harder.

Evidence-based hands-on chiropractic care

Hands-On Care + Targeted Exercise

We combine thoracic mobilisation and adjustment to restore movement in the stiff areas, with a specific home exercise program to strengthen the postural muscles that are underworking. Structure and function — both addressed.

All health funds accepted at Balnarring Chiropractic

All Health Funds — Claim on the Spot

Every major health fund is accepted and you can process your rebate before you leave. No GP referral required. Book online or call — we make it as easy as possible to get started.

Dr Marcello — Chiropractor at Balnarring Chiropractic

Dr Marcello

Chiropractor — Balnarring Chiropractic

I started Balnarring Chiropractic because I believe everyone on the Peninsula deserves access to thorough, honest care — not a rushed appointment where you feel like a number.

Posture is something I'm passionate about — not because of how it looks, but because of what it does. Poor posture loads the spine unevenly every single day, and over time that contributes to neck pain, headaches, upper back ache, and even breathing mechanics. I take a structural approach — assessing what's stiff, what's weak, and giving you a plan that actually addresses the cause.

No pressure, no lock-in — just honest care.

Claim My $78 New Patient Offer Normally $140 — save $62 on your initial consultation + full assessment
OUR APPROACH

How We Assess and Correct Poor Posture

Posture correction that actually works — because we address the structure, not just the symptom.

Structured Postural Assessment:

We assess your posture from the front, side, and back — measuring head carriage, thoracic curve, shoulder height, and pelvic tilt. We also assess which spinal segments are restricted and which muscle groups are shortened or underactive.

Clear Findings & Personalised Plan:

We show you exactly what we found — in plain language. You'll leave understanding your postural pattern, what's driving it, and what the realistic pathway to correction looks like. No vague advice, no generic handouts.

Hands-On Spinal & Thoracic Care:

Thoracic and cervical adjustments and mobilisation to restore range of motion in the stiff segments — because you can't hold good posture if the thoracic spine physically can't extend. Soft tissue work for the tight chest, neck, and hip flexor muscles that are pulling the structure out of alignment.

Progressive Postural Rehab Program:

A specific, progressive home exercise program targeting the deep neck flexors, mid-back postural muscles, and scapular stabilisers — the muscles that actually hold you upright without effort. Ergonomic advice for your workspace and daily life to stop the pattern re-loading.

NEW PATIENT SPECIAL

Your Comprehensive Posture Assessment

$78 $140 SAVE $62
Claim My $78 New Patient Special

No lock-in contracts. No referral needed. All health funds accepted.

Common Questions

Can posture actually be corrected, or is it just how I'm built?
In many cases, posture can be meaningfully improved with a combination of restoring mobility in the stiff areas, strengthening the muscles that maintain alignment, and modifying the habits and environment that keep loading the old pattern. Every person's presentation is different — we assess yours specifically and discuss realistic expectations at your first visit.
Do I need a GP referral?
No. You can book directly — no referral required. Just book online or call us and we'll get you in as soon as possible.
I already do yoga and Pilates — why isn't my posture improving?
Yoga and Pilates are excellent for general mobility and strength, but they don't specifically address restricted spinal joints or identify which muscles are underworking in your particular postural pattern. A targeted assessment tells us exactly where to focus — so your exercise time works harder.
Can I claim on my health fund?
Yes — all major health funds are accepted and you can process your rebate on the spot with our HICAPS terminal before you leave.
Claim My $78 New Patient Special Limited new patient spots available each week