Balnarring Chiropractic

That Constant Ache Between Your Shoulder Blades That No Amount of Stretching Fixes?

Mid back pain rarely starts in the mid back. It's usually how your thoracic spine, ribs, and neck are functioning together as a system. We find the pattern, address the root cause, and help you get back to moving without that constant tightness.

Sound Familiar?

You've Tried Stretching, Rolling, and Massage, But That Ache Between Your Shoulders Won't Budge

You've tried rolling on a ball. Stretching at your desk. Maybe a massage every few weeks. And it helps, for about a day. Then the tightness creeps back. The burning ache that builds through the afternoon. The stiffness when you finally stand up.

Here's what most people don't consider: the thoracic spine doesn't work in isolation. It connects directly to your ribs, your neck, and your lower back. When one part of that system isn't moving properly, the mid back takes the load. If nobody has assessed that full chain, you're managing symptoms, not addressing what's actually driving them.

That's exactly what we assess at your first visit. Not just where it hurts, but why it keeps coming back.

WHY PATIENTS CHOOSE US

Thorough chiropractic examination at Balnarring Chiropractic

We Look at the Full Chain, Not Just the Sore Spot

We assess your thoracic spine, rib mobility, neck, posture, and how your upper body loads together. Mid back pain is almost always a system problem. We assess it that way.

Evidence-based hands-on chiropractic care

Hands-On Care That Adapts to You

Evidence-based adjustments, mobilisation, and soft tissue work, adapted to your comfort level. Whether you prefer gentle or firm, we tailor the approach to what we find and what you're comfortable with.

All health funds accepted at Balnarring Chiropractic

All Health Funds, Claim on the Spot

Every major health fund is accepted and you can process your rebate before you leave. No GP referral required. Book online or call. We make it as easy as possible to get started.

Dr Marcello — Chiropractor at Balnarring Chiropractic

Dr Marcello

Chiropractor — Balnarring Chiropractic

I started Balnarring Chiropractic because I believe everyone on the Peninsula deserves access to thorough, honest care — not a rushed appointment where you feel like a number.

Mid back pain is one of the most common things I see, especially in people who spend their days at a desk or on their feet. The pattern is almost always the same: the thoracic spine stiffens up, the ribs stop moving properly, and the muscles between the shoulder blades take the load. Most people have never had that full chain assessed.

If we can help, I'll tell you exactly how. If we can't, I'll point you in the right direction. No pressure, no lock-in — just honest care.

Claim My $78 New Patient Offer Normally $140 — save $62 on your initial consultation + full assessment
OUR APPROACH

How We Assess and Care for Mid Back Pain

A clear, systematic approach designed to get you back on your feet — and keep you there.

Full Thoracic, Rib & Upper Body Assessment:

We assess your thoracic spine segment by segment, rib cage mobility, cervical spine contribution, posture, and breathing mechanics to understand the full picture of what's driving your mid back pain. Not just the spot where it hurts.

Clear Findings & Personalised Plan:

We explain exactly what we found in plain language. No jargon, no guesswork. You'll leave with a clear care plan, an understanding of what's actually going on, and realistic timeframes.

Targeted Hands-On Care:

Thoracic adjustments, rib mobilisation, soft tissue therapy through the mid back and between the shoulder blades, and targeted exercises. All focused on restoring movement and relieving the load on the structures causing your pain.

Prevention & Long-Term Support:

We equip you with specific home exercises, desk ergonomic strategies, and movement advice so your mid back stays mobile. The goal isn't to keep you coming forever. It's to give you the tools to stay well.

NEW PATIENT SPECIAL

Your Comprehensive Mid Back Assessment

$78 $140 SAVE $62
Claim My $78 New Patient Special

No lock-in contracts. No referral needed. All health funds accepted.

Common Questions

I've had this for years. Is it too late to do something about it?
Not at all. Chronic mid back tightness usually means the joints have been restricted for a while, but that doesn't mean they can't improve. We assess the current state of movement and build a realistic plan from there. Many patients with long-standing mid back pain respond well once the right structures are addressed.
I sit at a desk all day. Is that causing it?
Prolonged sitting is a major contributor, but it's rarely the whole story. Sitting loads the thoracic spine in a flexed position, which over time reduces mobility in the joints and ribs. We assess how your spine is actually moving and give you specific strategies for your work setup, not just "sit up straighter."
Do I need a GP referral?
No. You can book directly, no referral required. If you have imaging or reports from your GP, feel free to bring them along, but it's not necessary to get started.
Will it be painful? I'm nervous about being adjusted.
We adapt our techniques to suit your comfort level. Some patients prefer firm adjustments, others prefer gentle mobilisation. We always discuss this with you first and never do anything without your consent.
Can I claim on my health fund?
Yes. All major health funds are accepted and you can process your rebate on the spot with our HICAPS terminal before you leave.
Claim My $78 New Patient Special Limited new patient spots available each week