Most lower back pain isn't random — it follows a pattern. We find the pattern, address the root cause, and help you get back to the life you've been missing.
You've done the physio exercises. Tried the heat packs, the anti-inflammatories, even the massage every few weeks. And it helps — for a day or two. Then the stiffness creeps back. The sharp catch when you bend. The dull ache that follows you through the day.
Here's what most people don't consider: the spot where you feel pain is rarely where the problem actually starts. Lower back pain often traces back to how your pelvis, hips, and spine are functioning as a system. If nobody has assessed that full picture, you're managing symptoms — not addressing what's driving them.
That's exactly what we assess at your first visit. Not just where it hurts — but why it keeps coming back.
No rushed appointments. We spend time understanding when your pain started, what makes it worse, what you've already tried, and how it's affecting your daily life. A proper assessment is the foundation — we don't skip it.
Evidence-based adjustments, mobilisation, and soft tissue work — adapted to your comfort level. Whether you prefer gentle or firm, we tailor the approach. Many patients notice meaningful changes within just a few visits.
Every major health fund is accepted and you can process your rebate before you leave. No GP referral required. Book online or call — we make it as easy as possible to get started.
I started Balnarring Chiropractic because I believe everyone on the Peninsula deserves access to thorough, honest care — not a rushed appointment where you feel like a number.
I see a lot of patients who've been living with lower back pain for months or years, often bouncing between different practitioners without a clear answer. My approach is simple: take the time to properly assess what's going on, explain it in plain language, and build a plan that actually makes sense for your life.
If we can help, I'll tell you exactly how. If we can't, I'll point you in the right direction. No pressure, no lock-in — just honest care.
A clear, systematic approach designed to get you back on your feet — and keep you there.
We assess your lumbar spine, pelvis, hips, and posture to understand the full picture of what's contributing to your pain — not just the spot where it hurts. This is where most other approaches stop short.
We explain exactly what we found in plain language — no jargon, no guesswork. You'll leave with a realistic care plan, clear timeframes, and an understanding of what's actually going on.
Spinal adjustments, joint mobilisation, soft tissue therapy, and targeted rehabilitation exercises — all focused on restoring movement and relieving pressure on the structures causing your pain.
We equip you with specific home exercises, ergonomic strategies, and movement advice so your back stays strong. The goal isn't to keep you coming forever — it's to give you the tools to stay well.
No lock-in contracts. No referral needed. All health funds accepted.